April 9, 2021
Video Series
In this video series, I will go through a series of transformational tools and tips…
November 10, 2020
Healing Trauma Visualization
In this meditation, I go through the process of dealing with and letting go of…
November 9, 2020
Visualization: Shifting Narratives
Letting go of negative narratives is one of the most powerful ways to break patterns…
July 22, 2020
Hippocrates 4 Personality Types: Personality Quizz
Hippocrates, a famous Greek physician developed a model for understanding different personalities. He suggested that…
July 8, 2020
How to Find Your Purpose: Inspirational Video
How to Find Your Purpose Why is purpose so important? How do we discover our…
July 6, 2020
Inner Resources: Guided Meditation
In this guided mediation you will go through a journey of discovering your own inner…
July 2, 2020
Belonging: Guided Meditation
Family constellations therapy teaches that we cannot feel whole until we live in harmony with…
June 15, 2020
Discipline/Accountability Worksheet
Discovering your purpose is the first step to living a happy and meaningful life, the…
June 10, 2020
Master Your Life Worksheet
Master Your Life Worksheet The following worksheet is a list of questions designed to help…
June 8, 2020
Reflective Collages
A picture is worth 1000 words. Pictures have a powerful way of evoking emotions and…